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Split or fullbadi finally

Frankly, I am not a militant supporter of neither the one nor the other.And my personal training - fulbodi, but not because of the calories, or something else, but because of injuries received in childhood back I have to do a lot of the connecting and balancing exercises after each heavy lifti...

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Trying to evaluate the training program

Good afternoon!Unfortunately, you have not indicated their experience of training and evaluation of the training plan requires this information.Basically, what I saw in your training - it is very much a redesigned split "Push-pull-legs."I have to ask you a question and try to answer it hones...

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An important question - a plateau in weight loss after pregnancy

Good afternoon!The problem faced by all the plateau, who reduces the weight by more than 3-5 kg.And usually for weight loss to "more weight" is 3-4 plateau.The situation is perfectly normal and panic in this occasion it is not necessary.We need to analyze why the weight is.Most people make a...

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Protein , fitness, weight loss - the answer to the question

Welcome protein is usually advised to drink for those whose diets are not balanced in protein.Everyone else he advised only to increase sales of sports nutrition at the club.You should start to make sure that you really need that much protein.Standard 2 stingy your isolate - it is already as m...

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Planck and herniation of the lumbar

Hello Elena, please tell me whether I can perform exercise strap, if I have the lumbar hernia? Good afternoon!I hope my thoughts about your situation will be helpful, but I would still not take the responsibility to give any unequivocal recommendations in your case.What does your doctor?I...

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Can you live up to 30 grams of carbohydrates a day?

long time (one year soon) sitting on a moderate low-carb diet (30g of coal per day) after losing weight (-32kg).I am nineteen years old.Not train, the only sports equipment - sofa.In principle, look happy (74-58-78 volumes, although less than the priest would have liked) and die...

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Is it enough to 30 minute workouts for weight loss and body shaping

Good afternoon!Now gaining popularity workout videos duration of 30-35 minutes (the latest version of p90x and Insanity).Even last Beachbody program includes a variety of training all body and the longest of them 40 minutes.Is there enough daily half-hour workouts to lose weight and shape ...

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So whether or not to turn the hoop and do not eat after six ?

Kruchu hoop for a month for 20-25 minutes, after 6 do not eat, but the rock press stomach or where no leaves.What to do? Good afternoon!That's very good that you have just spent a month at the hoop and do not eat after 6. I, at one time, about six months gave hoops diet "after only 6 k...

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How to start?

Hello!My name is Lily I am 32 years.Two children 4 years and 8.On the surface I'm slim, according to others, but I have a problem in the legs and priests - cellulite, legs are not tightened, more in addition constant fatigue (possibly due to malnutrition), although I work secretary - paper ...

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How many hours engaged in novice

How many hours do you need to play sports a beginner? Hello, beginners, as well as in all others, the activity should be measured not in hours, but in the skills and achievements to."The flying time" - is also an important parameter, but not the main one.By "training manual", which is called ...