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How to choose a good running shoes and sports ?

If you lead an active lifestyle, you know how important comfort.As well as active people spend a lot of time on their feet, it is particularly important is the convenience of our legs.Running - a great sports shoes!But how to choose them? Why think and to choose? If you think that buyi...

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The best sports nutrition for weight loss

If you want to lose weight, you probably know that without the sport to get the perfect figure does not happen.But, doing sports, you need to eat right.Athletes, for example, use a special sports nutrition.And whether it will help reduce the weight?We will understand! Who needs sports n...

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How effective Shorts for weight loss ?

In pursuit of beautiful and slender body, all methods are good, as the reasons most of the fair sex, every year, inventing more and more new and innovative methods of dealing with excess weight. With the arrival of the next spring, in anticipation of a hot summer, when most of the probl...

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How do sports massage ?

Sports massage - a special kind of massage, which is not difficult to guess from the name, is specifically designed for athletes and people who often suffer severe physical exertion.From therapeutic massage it, primarily distinguished by the fact that when performing sports massage a per...

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How to learn not to overeat : 10 proven tips

Many faced such a problem as overeating.It seems to have had enough, but the inside needs more and more.As a result, you get up from the table and barely korish myself for that again had eaten to satiety, and can not move.And how to deal with it?There is an exit! Because of what we o...

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How to quickly learn how to roller skate without the help of a coach?

Roller Skating - sport, which appeared relatively recently, in the 90s of the last century, but, nevertheless, it is growing rapidly and already boasts a large number of fans. Today there are a huge number of its variants, for example, freestyle rollerblading, roller hockey, speed skati...

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How to make a headstand with no hands ?

Want to learn to stand on your head?It is important to do everything correctly and consistently.Following such a posture is described in detail. What is it and why do we need? Headstand - it Sirshasana.If you are close to, or at least familiar with yoga, you are certain about this posi...

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How to cook a delicious energy bars with his hands ?

If you lead an active lifestyle and exercise, then you already know how sometimes important time to eat and recharge your batteries.Ideal snack - it's energy bar.And what is it?And whether it is possible to cook it at home? What is it? Energy Bars can now be found not only in the sp...

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What exercises will help remove the fat from the knees ?

Each of us dreams of a perfect figure.But there are many disadvantages, so there is no limit to perfection.For some, the main problem is the fat in the knee, which spoils the appearance of the legs and prevent wear short skirts.And how to get rid of fat? Why fat is deposited in the k...

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How to visually reduce your waist ?

What distinguishes an attractive and beautiful woman?That's right, wasp waist!But what if this part of the body is not ideal?How to visually make the waist thinner and feminine?For you some effective ways. Operate dramatically significantly reduce the volume of the waist will not only...