Diets for weight loss of 5-10 kg per week : how to quickly and safely lose weight in 7 days

Category Diets | August 12, 2017 17:59

Drinking diet in our society is quite ambiguous.Too many of them and even more people are disappointed in them.If you are someone seriously say that you are going to lose weight through diet for weight loss at 10 kg per week, you are likely to simply make fun and say that it is not on a diet you need to sit down and completely change the old way of life andlose weight without dieting.And this, of course, there is a reason.But what to do if an important event on which you want to shine in all its glory, is almost on the nose, say, a week: time for a radical change and a grueling workout in the gym there, and harass a fasting well, I do not want to?Lower meekly hand or still try one of the quick weight loss diet?

  • Diets for quick weight loss of 10 kg per week
  • Watermelon diet and its diet
  • Kefir diet for weight loss in the last 7 days
  • Buckwheat diet to lose weight at 10 kg
  • Video about the realitiesrapid weight loss

Well, if you're one brave and courageous, go ahea

d - go for it!But having started to look for information about all kinds of express diets, just look at first.What to choose not to miscalculate and do not harm health?And in general, whether there are effective diet for quick weight loss per week, or all the ways to lose weight in a week to 10 kg of clean water is a myth?

various diets developed countless.Most of them really work, allowing to get rid of 5 to 10 extra kilograms, but, as a rule, such high performance is achieved through extreme radicalism, bordering on starvation.Therefore, the results are often disastrous: a bad mood, headache, dizziness, nausea, constipation to loss of consciousness, severe depression and other serious disorders.However, after analyzing a variety of systems and approaches to rapid weight loss, and based on the data leading nutritionists to use in their practice, not a diet and even the diet for blood group, in existence at the moment of express diets we have tried to select the least radical and the mostsparing and effective diet for weight loss per week.

Diets for quick weight loss of 10 kg per week

Watermelon diet and its diet

Efficiency watermelon diet for quick weight loss per week is high diuretic properties of juicy berries, which allows you to quickly clear the body of toxins, salts,toxins and excess kilograms.Well, who does not like watermelon?All of us from time to time is not averse to eat this delicious berry, only we eat it, we, as a rule, for dessert, after the first, second, third ... Sitting on a watermelon diet, future seven days a watermelon should be your main course!

Tentative menu of the day with watermelon diet

The following foods should be varied, so that every day was diverse: different kinds of cereals, meat, fish and vegetables.

  • Breakfast: cereal, low-fat cheese, vegetables.
  • Lunch: boiled fish or meat and steamed vegetables.
  • Dinner: watermelon, watermelon and again WATERMELON (per 1 kg to 30 kg of weight).

diet Efficacy: from 5 to 7 kg per week.

Kefir diet for weight loss in the last 7 days

Compliance kefir diet will not only lose in the shortest possible time from 5 to 7 extra padding, but also very beneficial effect on the state of the gastrointestinal tract, the circulatory and nervous system, and when a problem with oilyskin will help normalize sebum production.When kefir diet should flatly refuse sugar and salt, as well as strictly adhere to the specified power plan.Resorting to this diet should be no more than once in 3-4 months.

Nutrition Plan with kefir diet:

Every day should drink a half liter of kefir!

  • 1st day: yogurt and five boiled potatoes.
  • 2nd day: yogurt and a hundred grams of boiled chicken.
  • 3rd day: yogurt and a hundred grams of any low-fat boiled meat.
  • 4th day: yogurt and a hundred grams of boiled fish.
  • 5th day: yogurt, fruits and vegetables (except grapes and bananas).
  • 6th day: drink only yogurt.
  • 7th day: drink only mineral water.

diet Efficacy: from 5 to 7 kg per week.

One option kefir diet, proven pop divas:

Buckwheat diet to lose weight at 10 kg

quite difficult and austere kind of mono-diet weight loss per week.However, an unusually effective and efficient - allows you to reset from 5 to 10 kg of excess weight.Buckwheat rich in trace elements (magnesium, potassium, calcium, iron), vitamins (B1, B2, B6, PP), and proteins and carbohydrates in it's small.As it is known, while reducing the consumption of carbohydrates the body is taken for lipolysis, because it simply nowhere else to take the necessary energy.The severity of the buckwheat diet for weight loss per week is that for seven days you will have to eat only buckwheat porridge, cooked a special recipe.

recipe for buckwheat porridge diet:

boiled rump is not needed.Cooking porridge desirable in the evening.A glass of buckwheat pour boiling water, cover with a tight lid and leave to infuse overnight.

dietary recommendations with buckwheat diet

Cooked buckwheat should be eaten without salt, sugar, oil and spices.The amount of porridge eaten during a day is unlimited - as much as you want!Porridge can drink low-calorie low-fat kefir or yogurt (no additives), but not more than one liter per day.Without limitation, you can use water and herbal tea (without sugar!).If a diet is too difficult, dining reception buckwheat can be replaced with 100 grams of low fat cottage cheese (no more than 1.8% fat) or drink half a liter of low-fat yogurt and eat some unsweetened fruit, such as apple sour varieties.Also, it is imperative that the last meal was at least 4 hours before bedtime.In extreme cases, an hour before bedtime, you can afford a glass of nonfat yogurt.

diet Efficacy: from 5 to 10 kg per week.

Video about the realities of rapid weight loss

We have tried to select the most efficient and sparing diet.But, nevertheless, no matter how effective was not this or that diet, do not lose your head and do not forget that any express diet, as well as fasting days - this is a drastic measure, recourse to which should only in exceptional cases.After even a super effective diet should review your lifestyle and approach to nutrition.Remember: the more strict and short-term diet, the higher the rate of return to former weight!

Katerina Bagatskaya


Have you ever tried to lose weight?Judging by the fact that you are reading these lines - the victory was not on your side.

Painful diet have not yielded the desired results, and go to the gym constantly uncomfortable and not enough time?It is understandable, in the home-work-home mode is simply not enough forces on the nerves and dieting and grueling training

Therefore, we decided to recommend to read an interview with the girl, grown thin over the month by 25 kg without exhausting diets and stress.Read an interview with & gt; & gt;

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