Cellulite - is not harmless "orange peel", and therefore anti-cellulite diet on the right has the status of healing.In many countries, such as France, it is officially recognized as a disease.There will be a big mistake if we call and epidemic because this defect are subject to eight out of ten women."Orange" crust is formed regardless of the weight and age, and can occur even in the age of fourteen.
reason unpleasant phenomenon is hormonal metabolic disorders - waste products are not removed from the cells and from the wall of their gross and calcined.Groups calcified cells with solid walls form islets in the connective tissue, which is like a magnet attract water.So on the legs, arms, buttocks, stomach and thighs appe
redeems There are many ways to make the symptoms of the disease not as noticeable:
But none of these funds does not eliminate the cause, it may take a little time and cellulite again become noticeable.Long-lasting effect only gives cleansing the body of toxins and excess water, in other words - you need a cellulite diet.Only basing anti-cellulite diet, you can use massage, anti-cellulite creams, body wraps and other treatments as a supplement.
principal in getting rid of the hated "orange" skin is to restore the water-salt metabolism.To do this, you need only observe the correct drinking regime, that is to drink 2 liters of water per day.This may sound too simple, and therefore ineffective, but do not rush to conclusions.Simple measures are very effective.Vodicka wash out of the body, including the intercellular space, waste and toxins.And that it does not linger in the tissues, it is necessary to limit the salt intake by 5 grams a day (half a teaspoon).
slimming History Marina Afrikantov 25 kg: "For a while I sat on yogurt and apples on the Kremlin diet, on the vaunted Dukan Diet, then ate some vegetables for a week, trying to eliminate carbohydrates in general, but the effect of these diets was veryshort-lived. "
And that new toxins do not clutter the body, you need to remember the timely bowel cleansing.The main helpers in this - raw vegetables and fruits, and whole grains, bran and meal.For this reason, the fight against cellulite not fit all protein diet -. Duke Kremlin and other
potassium, zinc and copper must be present in the diet in large quantities.They help get rid of the water and returned to the elasticity of the cell membrane.Rich in these substances baked potatoes, wheat germ, sesame, walnuts, and leafy vegetables.Sesame can be sprinkled over any dish or make him sesame milk, which is good to drink before bedtime.
need to eat often, but little by little, the daily caloric need to "keep in check" - at the level of 1200-1500 kcal.Low calorie daily diet will interfere with active sports, so if you do not imagine my life without sport, a reasonable solution would be to postpone the fitness and do something quieter, such as yoga.
First, the diet recommends eating porridge and pudding of wheat germ, so you do not want to learn how she is preparing.Recipe taken from the book by E. Sergeeva "Yoga - a life without drugs."We need to take 50 grams of wheat seeds, rinse with water, surfaced - delete.Then the grain is necessary to germinate, usually it lacks the day.To do this, they poured into the dish, the bottom of which lies a wet cotton cloth, the top cover plate.
Attention!The size of the seedlings should not be more than 1 mm!
germinated seeds in a coffee grinder to grind.Milk boil, put in his wheat, wait boil and turn off.Pan dig folded towel, let stand 15-20 minutes.If you take more milk, you get no mess, and jelly, it is no less useful.
Remember that such a serious problem as cellulite will not work to solve in just ten days, will require 2-3 months of hard work.The diet during this time can be changed every 10 days so that the body does not get used to it.Having understood this principle drawing of an exemplary menu of anti-cellulite diet, you can do it yourself.
at night - any unsweetened dairy drink (glass).
at night - low-fat yogurt.
at night - a glass of kefir (sour milk, Varentsov, yogurt).
at night - yogurt.
at night - yogurt.
Of course, to get rid of cellulite once and for all will not work, this is an irreversible process.But stop its development and smooth out bumps under the skin possible.Just for the sake of this it is already, by adopting the principles of anti-cellulite diet, to start action and the fight for a beautiful body.
Have you ever tried to lose weight?Judging by the fact that you are reading these lines - the victory was not on your side.
Painful diet have not yielded the desired results, and go to the gym constantly uncomfortable and not enough time?It is understandable, in the home-work-home mode is simply not enough forces on the nerves and dieting and grueling training
Therefore, we decided to recommend to read an interview with the girl, grown thin over the month by 25 kg without exhausting diets and stress.Read an interview with & gt; & gt;