As was right, Christian Dior, who said that every eaten piece remains in the mouth for two minutes, two hours in a stomach, and two months on the hips ... and how difficult modern woman to get rid of the extra kilos, not only on the thighs, and onother parts of the body, and even more difficult to save the results.How debilitating diets, exercise facilities, miracle drugs tried, but kgs come back ... In such cases, you should consult a specialist - a doctor, a dietitian, who will take into account the individual characteristics of the organism and develop a suitable menu for a successful weight loss.Of particular note is the diet Queen Margaret of 9 days.
well-known specialist in the field of dietetics, director of aesthetic medicine clinic, PhD
According appreciated her diet was evaluated and stars of modern show business, including those who have achieved the desired results known names: Olesya Sudzilovskaya, Anita Tsoi, Hope Babkin Andrey Malakhov.Margarita V. itself does not like the word "diet", because it believes that more accurately call it a diet developed by "way of life", a kind of noble ideology.What is the secret popularity of Queen diet 9 days?
As mentioned above, the nine-day diet implies that during the first 3 days, you will enjoy only boiled rice, the second three days - chicken, and others - vegetables.How to properly prepare meals for the three mono-diet, so that the result was successful, and the benefits for the body - the obvious?
For it will need 250 g basmati rice (white long grain), wild or gold that you want to rinse well under cold water, then soak overnight.In the morning it should be poured into boiling water without salt (1: 2) and then cook for 15 minutes.For breakfast, eat a cup of cooked rice, and the rest divided into 6 portions and consumed for 5-6 receptions for up to 19 pm.
This product is selected first in the weight loss regime a reason.Rice three-day "marathon" - a period when carbohydrates are contained in rice, can help rid the body of toxins and excess fluid.A favorite Chinese herb is rich in B vitamins, which strengthen the nervous system, has a positive effect on nails, hair, skin.Enveloping the stomach wall, rice cereal gives a feeling of satiety, so fast you will not be.Allowed to use 2-3 teaspoons of honey, though it can not be mixed with rice.During the day, it is necessary to drink 2-2.5 liters of water.Rice three-day - a kind of preparation for the protein mono-diet.
slimming History Marina Afrikantov 25 kg: "For a while I sat on yogurt and apples on the Kremlin diet, on the vaunted Dukan Diet, then ate some vegetables for a week, trying to eliminate carbohydrates in general, but the effect of these diets was veryshort-lived. "
In the next three days you need to stock up on chicken meat.The day will need about 1-1.2 kg.To begin, remove the skin, fat layer and cook poultry in water without salt.The meat is divided into several portions and eat it during the day, but not later than 19 hours, drinking water or green tea.
Why chicken, you ask?Queen Margaret competently approached the selection and alternation of food to the body even during the special diet was not deprived of vital micronutrients.Chicken meat can effectively replace any other meat - veal, beef, pork.It is low-calorie and easily digestible, but it is rich in phosphorus, iron, potassium, zinc, polyunsaturated fatty acids, vitamins C, A, E. The protein chicken meat promotes brain activity and bone formation.
last stage "race to tame the extra kilos" - vegetables.Their one day need 800 grams - 400 grams of fresh, 400 g of steam or boiled without salt.The only exception - potatoes, it can not be used.It is strictly forbidden to replace fresh or cooked vegetables pickled, salted, steamed.The daily ration is usually divided into 5-6 meals and used up to 19 hours.You can sweeten the water three spoons of honey.On the day it is required to drink 2.5 liters.
rich in fiber, beneficial vitamins and minerals vegetables heals the body, cleaned of toxins, accelerate metabolism, beneficial effects on the intestinal microflora.
to Queen 9 days diet has been effective, and the resulting weight loss results pleased as long as possible, it is necessary to adhere to the basic principles of a healthy diet by nutritionist stellar.
Adhering to the rules of the Queen of diet can cause the figure in the order, at the same time to enjoy what you're doing.
Have you ever tried to lose weight?Judging by the fact that you are reading these lines - the victory was not on your side.
Painful diet have not yielded the desired results, and go to the gym constantly uncomfortable and not enough time?It is understandable, in the home-work-home mode is simply not enough forces on the nerves and dieting and grueling training
Therefore, we decided to recommend to read an interview with the girl, grown thin over the month by 25 kg without exhausting diets and stress.Read an interview with & gt; & gt;