The diet for 7 days: diet menu for every taste

Category Diets | August 12, 2017 18:00

Want to lose 5-6 kilos in a week?No problem.The main thing - to have the desire.7 day diet is described by many nutritionists and lots of options.Which one to choose is determined by themselves.Just remember the most important rule of losing weight: it must be healthy and not to harm body.So first check out the different diets, and only then draw conclusions.

  • Option №1: Diet Larisa Dolina from
  • Option №2: buckwheat diet
  • Option №3:
  • Option №4 rice menu: Mixed Ration
  • Option №5: onion diet
  • Nutritionist Ionov about rice diet

How strict should be your diet depends on what number on the scale you want to see.For example, if you need to get rid of all of 3-4 kilograms, the great sacrifices you go do not have to.Suffice it to exclude from the diet of fatty sauces such as mayonnaise, flour and sweet.Also try not to overeat after six in the evening and drink plenty of non-carbonated liquid.

Those who want to lose more than four kilograms, have a little bit tense and r

estrict yourself from high-calorie food, replacing it with a low-calorie.Some favorite products on time will have to forget, but it will pay off a beautiful and slim figure.When very hungry - drink water, mint tea and a decoction of dried fruit.This way you can kill two birds with one stone to kill the appetite and protect the body from dehydration.This recommendation applies to any diet below.

Option №1: Diet Larisa Dolina from

This method of weight loss by the famous singer in his time made a lot of noise and is still considered one of the most effective.The diet can not be called a very diverse, but also to the category of scarce it is also not true.During the diet are allowed to eat potatoes, meat, fruits and dairy products.Sharp spices and salt use is prohibited.Eat better in small portions, the number of meals is not limited.In the morning you can drink a cup of unsweetened coffee.

This diet for 7 days menu for breakfast, lunch and dinner do not share.Slimming offered certain foods that you need to share themselves and eat during daylight hours.Also, every day you need to drink 500 grams of fat-free yogurt.

  • first day: a baked potato - 400 g
  • Day two: low-fat cottage cheese - 400 g
  • Third day: any fruit except bananas and grapes - 400 g
  • Day Four: chicken fillet (steamed) - 400 g
  • day five: fruit - 400 g
  • day six: only mineral water, in this day do not need to drink kefir.
  • Day Seven: the second and the fifth day of the menu.

On the eighth day should not immediately rush to the fatty and sugary foods.This has a negative effect on digestion and dumped kgs is more than return to their place.To keep the result, it is necessary for several weeks to refrain from high fat and sugary foods.This does not mean that it can not be there at all, but try to minimize.

Option №2: buckwheat diet

This embodiment relates to a mono-diet.To withstand the rigorous seven-day, you need a very loving buckwheat or yearn to lose weight.After all, you will have a week to eat the same.Lean diet just a little discouraged, but at the same time you have the opportunity to provide the body with vitamin B, iron, potassium, calcium and magnesium.No wonder that buckwheat belongs to the most valuable cereals.

Of the mono-diet, buckwheat is considered the most useful for the organism.The main condition - it is the right cooking cereals and saving it all nutrients.And you need to cook as follows.Buckwheat pour boiling water, drain the water, then pour boiling water and wrap.Twelve hours daily infusions and cereal meal portion ready.Doing it better in the evening to the morning was something to eat.How to cook - your case, this product can be eaten without restriction.The proportions of buckwheat and boiling water - two to three.Salt for seven days there is prohibited.

menu Timetables for days does not exist.After all, every day you can eat only buckwheat in any quantity, a liter of yogurt and drink non-carbonated water.You can also use the unsweetened green tea with lemon, but no more than three cups a day.

Option №3:

rice menu Habitual rice you are using is not suitable for cooking pilaf, for this diet.All will have seven days to eat brown rice.But do not let that scare, it is completely edible and very useful.This is exactly the product that will cleanse your body of toxins and improve bowel function.Besides rice allowed to eat fruits, vegetables and water.Salads are not solyatsya, but are filled with fruit vinegar, lemon juice and olive oil (the latter without fanaticism).Sam rice also can be refilled juice and vinegar.Below is a rough menu.


  • Breakfast - portion of rice and an apple.
  • Dinner - vegetable broth, rice, and salad greens.
  • Dinner - serving of rice and braised beets.


  • Breakfast - rice and an orange.
  • Dinner - vegetable broth, a portion of rice and a tomato.
  • Dinner - broccoli, steamed rice portion.


  • Breakfast - rice with cinnamon and baked pear.
  • Lunch - vegetable soup, rice and coleslaw.
  • Supper - stewed or baked zucchini and rice.


  • Breakfast - rice and fruit salad.
  • Lunch - soup, vegetables, rice and a salad of radishes with greens.
  • dinner - rice with parsley or cilantro.


  • Breakfast - rice with raisins, almonds and fruit salad.
  • Lunch - vegetable soup, a portion of rice.
  • dinner - rice, salad of celery, spinach, steamed or microwaved.


  • Breakfast - rice with baked apple and two dates.
  • Lunch - vegetable soup, rice, salad with green olives and basil.
  • dinner - rice and lettuce with lemon juice.


  • Breakfast - rice and any fruit.
  • Lunch - vegetable soup, rice with your favorite greens.
  • Dinner - serving of rice and fruit salad with honey.

Option №4: Mixed Ration

This is a very simple and effective diet.At least, so say those who sat on it repeatedly.During weight loss does not have to strain your willpower, although authorized products not so much.Salt and sugar are banned, water, as well as in other diets, you need to drink a lot.

You can eat chicken, vegetables and oatmeal.Not all together, and by day.In general, the seven days of different mono-diet will make you the owner of a thin waist and a good mood.

first two days to eat chicken, not more than a kilogram per day.How are you going to cook it - do your worst, most importantly, do not fry in butter.

next two days - cereals.There porridge without sauces and oils are not very easy, but it's better than nothing.

fifth and sixth day are vegetables.Any fruit can be extinguished, soar, cook or eat raw.Instead, use the seasoning herbs.

seventh day of discharge.There can be any fruit except bananas and avocados.

Option №5: onion diet

Vegetable soup diet, consisting mainly of onions - that is the main food of the diet.This weight loss method is very rigorous and compelling to make sacrifices for the sake of beauty.Not everyone can withstand such a test, but a stimulus may be the fact that during the diet you will drop more than six kilograms.

main principle onion diet is that the more soup you eat, the more weight to lose.To strongly not to injure your body, you need to drink liquids in large quantities.On the second day of the diet in the diet of certain foods are introduced, but very small portions.soup is ready to forgive himself.

Necessary ingredients for fat burning soup:

  • 6 bulbs;
  • 4 tomatoes;
  • 2 bell peppers;
  • 250-300 g cabbage;
  • salt (added only if it can not, without there).

Method of preparation: Cut the vegetables as you like, even diamonds, boil onions until transparent, add the remaining ingredients and cook until done.Density of soup does not matter, so as to pour water - decide for yourself.To the menu every day seemed diverse, can be given different herbs flavor soup.For example, add the celery today, tomorrow - dill, the day after tomorrow - basil.

On the first day you need to eat a soup, the more the better.It is necessary to have a whole week with the same enthusiasm, but on the second day, add to the menu a baked potato with a drop of oil.The third day will complete one hundred grams of cheese.On the fourth - eat 100g unpolished rice, and the fifth - 150 grams of boiled chicken breast.On the sixth day, in addition to soup, you can drink 400 grams of low-fat yogurt.On the seventh day, you can eat a plate of fruit salad.

Sport during the onion diet is strictly prohibited.Alcohol is contraindicated.In normal food must proceed gradually, so as not to provoke indigestion.Repeat diet can be every six months.

Nutritionist Ionov about rice diet

It is important to remember that if you do not deal with dietary diet, you should be able to stop in time.Do not get bogged down and overeat, and move seamlessly to normal.Bring yourself to the hungry syncope is not necessary.This can be bad for health.7 day diet often strict, so before you get to it, consult a doctor.Good luck and beauty!


Have you ever tried to lose weight?Judging by the fact that you are reading these lines - the victory was not on your side.

Painful diet have not yielded the desired results, and go to the gym constantly uncomfortable and not enough time?It is understandable, in the home-work-home mode is simply not enough forces on the nerves and dieting and grueling training

Therefore, we decided to recommend to read an interview with the girl, grown thin over the month by 25 kg without exhausting diets and stress.Read an interview with & gt; & gt;

Loading ...