Exercises for cellulite on the thighs and buttocks : recommendations for the implementation of

Category Sports And Fitness | August 12, 2017 18:00

The problem of cellulite is familiar to most women.Buy it easily - enough to eat high-calorie foods and lead a sedentary lifestyle.To fix this trouble, you need to do the exercises for cellulite on the thighs and buttocks.It is they often appear unsympathetic dimples and bumps that give the skin a kind of orange peel.

  • How do classes effective
  • Important reminders
  • Mandatory workout
  • Exercises for the thighs and buttocks of cellulite
  • Lunges forward and backward
  • Squats
  • Mahi feet
  • Raisingpelvis
  • Walking the stairs
  • How to forget about cellulite forever
  • Video set of exercises for the thighs and buttocks

How to make effective classes

Physical exercise helps to improve blood circulation in these parts of the body and strengthen the weakened muscles.Both allows you to effectively deal with the defects of the skin and prevent their appearance.How this is done, we will tell more.

Important reminders

Following these tips will help to achieve success in the fight for the b

eauty of your body:

  • you can achieve the desired result, if you exercise regularly.
  • exercises to be performed even in the most minor signs of cellulite.In the initial stage they will bring the greatest benefit.
  • as prevention of changes in the subcutaneous stratum can use cycling or treadmill, jump rope or hula hoop twisting.
  • can not finish the workout too sharply.After completing the exercises gradually reduce the load - walk, jump or do stretching.So you can avoid problems with the cardiovascular system.

Mandatory workout

warm up should be done before any workout.Its purpose - to help the body to warm up and tune in to the stronger load.

In the beginning, you need 5 minutes like in place, lifting knees high.Then made the following exercises:

  • Mahi hands and tilts the body;
  • push-ups;
  • jumps and squats;
  • circular rotation of the pelvis.

They stopped when there is a feeling that the body is warmed up and ready for the perception of further loads.

Exercises for the thighs and buttocks of cellulite

Lunges forward and backward

Lunges perform not only forward but also backward (leg bent at a right angle).In one approach is 20-30 repetitions.Approaches should be 3-5 on each leg.These simple exercises are well tighten the skin and strengthen the muscles of the buttocks and thighs.


should not be underestimated, and simple exercise such as squats.They quickly tighten the skin in the area of ​​"breeches", gradually completely removing dimples and bumps, as well as reduce the amount of your thighs.Doubtless advantage of sit-ups - this is an opportunity to engage in any location - at home, at work, on vacation, etc.In order to achieve quick results it is important to take the time to study the techniques of this exercise.It significantly affects the continuing effectiveness of your ongoing efforts.

feet Mahi

do such exercises on the floor.We rely on both hands and knees, the back should be kept as straight as possible.Legs in turn lift up (they can be straight or bent at an angle of 90 degrees) to the occurrence of stress in the muscles of the buttocks.It is recommended to do 3-4 sets of 20-30 exercises.A significant advantage that, when executed almost impossible to get any injury.

If you are more worried about the problem in the hips, then in order to achieve greater effect, you can make the following change.Bend the leg does not need to take back and up and to the side - at right angles to the body.Due to the complexity of the flapping movements of such exercises of cellulite on thighs it is recommended to do with a smaller number of sets and repetitions.

Raising pelvis

This exercise is particularly useful for the pelvic muscles.Carry it on the floor, lying on a special gymnastic mat or blanket.Lying need exactly, arms extended along the body.Raise and lower pelvis.At the top it should be as high as possible, and at the bottom do not touch the floor.If this technique you will have to perform complex, you can help yourself by keeping your pelvis hands.Do at least 3 sets of 20 times.

lift the pelvis need to quickly and rhythmically.Moving up to be sharp, and down - slow and smooth.If you have problems in the lumbar spine, or you suffer from hypertension, it is better to abandon this exercise.

Walking the stairs

For those who can not bring himself to engage in charge, there is a very effective and simple way to strengthen the muscles in the "breeches".You may be surprised, but it's - walking the stairs.When you climb the stairs, you are experiencing a double burden.Strengthen the muscles have to overcome not only the rise of a step, but the opposition to the force of attraction.Not surprisingly, such a walking helps to effectively burn fat in the legs and buttocks.It improves the condition of the subcutaneous layers, prevents the appearance of cellulite and helps to successfully deal with it.

you can achieve noticeable results if each day will take place on the 500 steps.In other words, you need to double up on the ninth floor of a high-rise building.If you do not have health problems, you can take some weight in your hands while climbing.It will help enhance the effectiveness of the exercise.

How to forget about cellulite forever

If we approach the problem of cellulite is complex, then over time you can restore the elasticity of the muscles and develop the metabolic processes in the subcutaneous stratum.You need to follow these tips:

  • Do the exercises of cellulite on thighs and buttocks at least 3 times (preferably 5 times) a week.
  • Watch how you eat.Try to enter in your diet healthy foods (vegetables, fruits) and to reduce the consumption of fatty, sugary and floury foods.
  • Drink plenty of fluids - at least 1 liter per day.It is better to do it during the day, not at night.Preference should be given plain water of good quality.Most other beverages poorly excreted, and it promotes the formation of cellulite.
  • not stop to engage in physical activity, even after your skin and muscles have come back to normal.Do not forget the "orange peel" can quickly go back.Therefore, anti-cellulite exercises for the thighs and buttocks to be performed continuously.

Video set of exercises for the thighs and buttocks

Do not forget - everything we do requires effort.Remember, to get rid of cellulite and excess weight can only with the active lifestyle and proper nutrition.Good luck!


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