Can I lose kilos without hard limits food intake?It would seem that the essence of any diet consists precisely in reducing calories.But there is one tool that can help to eat tasty and fully and at the same time lose weight.This is a special way of cooking water with lemon juice for weight loss.It activates the process of removing excess fluid from the body and provides a smooth weight loss.
Eating lemon juice for weight loss, you will get:
to find an effective way to lose weight for yourself, it is recommended to try a variety of lemon juice recipes for weight loss with small intervals between courses.
easiest option cocktails for weight loss - mix fruit juice and boiled or purified water.If you try this cocktail for the first time, take half of citrus.A similar proportion should be followed if you want to maintain a normal weight and cleanse the body.To reduce weight, increase the amount of juice by half.
The most effective drinking lemon water as part of the weekly diet.Start with one cup a day and add one more day.On Sunday the body to arrange a fasting day, abstain from food and drink 6-7 cups.
Add lemon concentrate is not pure water, and ginger broth.A tablespoon of grated root boil a liter of water, and when the broth has cooled, add the juice of two citrus.Additional ingredients speed up the metabolism, which means you will lose the hated kilograms more active.This drink should drink a glass half an hour before a meal, it is desirable for the scheme described above.
Most of this recipe is ideal for those who are unable to drink an acidic beverage in pure form.Of course, dilute it with sugar impractical, but add a little honey is not forbidden.
To prepare honey-lemon elixir for weight loss citrus mix the juice of half a glass of water and a teaspoon of honey.
Feedback from those who have tried to imagine the action of lemon water, indicate that this method is not a very nice feature.As long as you drink the drink, the body gradually displays the excess fluid and kilos quickly evaporate.But when you go to the usual diet weight can come back - some women are gaining weight again before half lost kilos.
But this does not mean that the lemon diet is ineffective.It perfectly cleanses the body, and after such a cleaning, you can go to any other diet diet to help lose weight.To exclude contraindications before you start drinking the lemon juice to the use of lemon, it is recommended to consult a specialist.