Means for the care of teeth and oral cavity is now more than enough: pastes, gels, conditioners, electro, dental floss, chewing gum.But even if you do not save on health, choosing the most expensive toothpaste and most innovative toothbrush, all this arsenal will be only a waste of money, without observing the proper technique of cleaning teeth.How to brush your teeth every child needs to know, but as the experience of dentists, even a majority of adults do not actually know how to brush their teeth, and for that they have to pay with interest, both literally and figuratively.Proper cleaning of the teeth will not only protect them from caries, periodontal disease, periodontal disease, but also to give a radiant white smile and fresh breath.
brushing your teeth is recommended twice a day - morning and evening.Particular attention should be paid to cleaning the teeth before going to bed because plaque formed after a meal during the day, is the ideal environment for the intensive breeding of bacteria that cause cavities and gum disease inflammatory.On the morning of the teeth should be cleaned not before meals, even if it's just a cup of tea or coffee and after.Also note that after applying toothpaste enamel becomes more susceptible to the dyestuffs and, in the case of food intake after cleaning of shining white will be easy to forget.Before breakfast advisable to rinse the mouth with warm water.Most dentists do not recommend brushing teeth twice a day, as it erases the enamel, making teeth more sensitive.During the day, after a meal, it is desirable to rinse your mouth with water or a special rinse that prevent the formation of plaque and freshens breath.
For reliable protection of teeth, especially need high-quality antibacterial toothpaste, providing comprehensive care for your teeth, gums and oral cavity.If you have any problems, choose paste specific therapeutic action: helping to cope with the increased sensitivity, bleeding gums, yellowish teeth and other problems.
Proper tooth brushing is not possible without the right toothbrush.Effective as traditional mechanical models, and electrical.The best option, in the absence of any major problems with the oral and dental hygiene, brush with bristles of medium hardness, with a smooth rounded shape of the cleaning head (head length 25-30 cm) and cleaner tongue and cheeks, as on these surfaces accumulates a huge amountbacteria.Preference should be given brushes with synthetic bristles, as is the excellent natural environment for the rapid growth of bacteria and also often breaks down, damaging the gums.Update brush is recommended every three months.
manufacturers not to write, clean with a toothbrush interdental spaces and the contact surface is virtually impossible.For these purposes should purchase a toothpick or dental floss.
Proper tooth brushing is carried out in a specific pattern, and in strict sequence.Cleaning should be carried out in three directions: from the outside, inside and in the end - the chewing surface of the teeth.First, the upper jaw teeth are cleaned, and then the bottom.Brushing your teeth should be at least 2-3 minutes to paste components had to act.
According to specialists, for the thorough cleaning of each jaw will need to make about 160 movements!
Use dental floss to clean between the teeth and the contact surfaces can be both before and after brushing.Yet more logical first option, since the peeled intervals further purified still and paste.
Now you know how to brush their teeth.There was only one small thing - to be regularly use proper brushing technique dental practice and at least once every six months to look for a dentist to monitor the condition of the teeth and oral cavity, early identification and resolution of potential problems without unnecessary complications.