How to brushing and flossing

Category Dental Care | August 12, 2017 18:01

Means for the care of teeth and oral cavity is now more than enough: pastes, gels, conditioners, electro, dental floss, chewing gum.But even if you do not save on health, choosing the most expensive toothpaste and most innovative toothbrush, all this arsenal will be only a waste of money, without observing the proper technique of cleaning teeth.How to brush your teeth every child needs to know, but as the experience of dentists, even a majority of adults do not actually know how to brush their teeth, and for that they have to pay with interest, both literally and figuratively.Proper cleaning of the teeth will not only protect them from caries, periodontal disease, periodontal disease, but also to give a radiant white smile and fresh breath.

  • video recommendations from your dentis
  • How often should I clean
  • teeth than pure
  • teeth How to brush
  • sequence brushing
  • How to brush your teeth with dental floss
  • and other means of video
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video recommendations from your dentist

How often should I clean the teeth

brushing your teeth is recommended twice a day - morning and evening.Particular attention should be paid to cleaning the teeth before going to bed because plaque formed after a meal during the day, is the ideal environment for the intensive breeding of bacteria that cause cavities and gum disease inflammatory.On the morning of the teeth should be cleaned not before meals, even if it's just a cup of tea or coffee and after.Also note that after applying toothpaste enamel becomes more susceptible to the dyestuffs and, in the case of food intake after cleaning of shining white will be easy to forget.Before breakfast advisable to rinse the mouth with warm water.Most dentists do not recommend brushing teeth twice a day, as it erases the enamel, making teeth more sensitive.During the day, after a meal, it is desirable to rinse your mouth with water or a special rinse that prevent the formation of plaque and freshens breath.

How to brush your teeth

For reliable protection of teeth, especially need high-quality antibacterial toothpaste, providing comprehensive care for your teeth, gums and oral cavity.If you have any problems, choose paste specific therapeutic action: helping to cope with the increased sensitivity, bleeding gums, yellowish teeth and other problems.

Proper tooth brushing is not possible without the right toothbrush.Effective as traditional mechanical models, and electrical.The best option, in the absence of any major problems with the oral and dental hygiene, brush with bristles of medium hardness, with a smooth rounded shape of the cleaning head (head length 25-30 cm) and cleaner tongue and cheeks, as on these surfaces accumulates a huge amountbacteria.Preference should be given brushes with synthetic bristles, as is the excellent natural environment for the rapid growth of bacteria and also often breaks down, damaging the gums.Update brush is recommended every three months.

How to properly clean

manufacturers not to write, clean with a toothbrush interdental spaces and the contact surface is virtually impossible.For these purposes should purchase a toothpick or dental floss.

sequence brushing

Proper tooth brushing is carried out in a specific pattern, and in strict sequence.Cleaning should be carried out in three directions: from the outside, inside and in the end - the chewing surface of the teeth.First, the upper jaw teeth are cleaned, and then the bottom.Brushing your teeth should be at least 2-3 minutes to paste components had to act.

  1. start brushing with the upper incisors, scraping the surface of the rotary movements with light pressure.From the incisors to the molars are moving back and forth.Brush in the performance of these manipulations should be at an angle of approximately 45 degrees to the teeth.
  2. cleared on both sides of the outer surface of the teeth, go to the inside, which is often left without proper attention.the same cleaning principle - moving deep into the front of the mouth, making small circular movements with gentle pressure.
  3. Do not forget that the teeth of the upper jaw should be cleaned from top to bottom, and the lower jaw - from the bottom up, otherwise you will not be cleaned, but rather to drive the dirt to the gums and in the interdental spaces.
  4. After cleaning the outer and inner surfaces of the upper teeth, the usual horizontal movements clear the chewing surfaces.
  5. mandibular teeth clean in the same way.
  6. Special scraper on the brush do not forget to clean the tongue and cheeks.

According to specialists, for the thorough cleaning of each jaw will need to make about 160 movements!

How to brush your teeth with dental floss

Use dental floss to clean between the teeth and the contact surfaces can be both before and after brushing.Yet more logical first option, since the peeled intervals further purified still and paste.

  1. dental floss, 30-40 cm long wound on the middle fingers of both hands, fixing between the right thumb and forefinger of the left thumb.
  2. to pull the thread enter into the gap between the teeth.We do it smoothly, without undue effort, to not injure the gums.
  3. presses the floss against the side of the tooth surface and, after 6-7 movements back and forth, we derive the thread back.
  4. repeat manipulation with each tooth, without forgetting to floss twist, changing land used for the new.

and other means of video

Now you know how to brush their teeth.There was only one small thing - to be regularly use proper brushing technique dental practice and at least once every six months to look for a dentist to monitor the condition of the teeth and oral cavity, early identification and resolution of potential problems without unnecessary complications.

Katerina Bagatskaya