«orange peel" - the sentence or skin defect transitory?Spores are carried out so far.But it is interesting is not it, but the fact that many supporters of the version that cellulite - the constant companion of every woman, just do not want to work on themselves and, therefore, do not realize that this misfortune can be overcome.The second group - active seeking women always look perfect, knows how to get rid of cellulite, because it does not spare neither strength nor the time nor the means to fight the body in the name of beauty.About them and talk.
Have you noticed that many of the current beauties too picky about their appearance?Perfect look
In order to avoid such situations, you need to learn how to identify the "orange peel".How to do it?It's simple: go to the light, grab the skin thumb and forefinger and squeeze a little fold.Now consider carefully the surface.There are some changes, abnormalities, bumps or depressions?So you "occupied" cellulite.Meanwhile, it is important to not only detect the attack, but also to identify the depth of tissue damage.
So, 4 stages of cellulite:
It's important to know!It argued that the "orange peel" occurs in obese women.It is not so: cellulite lean beauties - not less rare visitor, because Mother Nature has awarded each of the ladies a certain amount of fat, which is a kind of "insurance" in case of emergency.So it happened since ancient times, when a woman bears crumbs, wandering, sometimes not finishing, often at the same time educating other heirs.As they say, you can not argue with nature!
You'd be surprised, but in ancient times women were eating much more correct than it is today.It would seem that these days such a vast range of products and an abundance of recipes for dishes.However, as rightly noticed nutritionists, such abundance in the diet is a plus and a minus in the maintenance of ideal forms.In the old products were natural, not harmful practiced methods for their treatment, holidays were not associated with an abundant feast, and women are not "seized" personal problems candy.Perhaps that is why the problem of cellulite before so sharply did not stand, but today you can watch the "orange peel" even the adolescent girls who like fast food, chips, cola and sneakers.
Doctors urge humanity in terms of the power to take their cue from their ancestors: to be moderate in food, with an emphasis on natural products, prepared the most useful way - in the water or on fire.Forget the meals out of boredom, or "for the company", fryers, semi-finished products, canned, alcohol and unhealthy sweets, and within a month can boast to her friends recipe as you get rid of cellulite with the help of a simple meal.
What foods nutritionists recommend to focus on?
As you can see, the power to deal with "orange peel" is diverse, so you do not have to starve.However, watch out for meals as a surplus even wholesome food leads to weight gain, as excess fat deposits under the skin make more visible bumps.
It's important to know!Correct drinking regime in the fight against cellulite is not as important as a healthy diet.Drink 2 liters of mineral beverages, among which water enters, herbal teas, juices, and your skin will regain its elasticity in a matter of weeks.
What if the "orange peel" has spread throughout the body?Then a change of the power - only one of the constituent elements of the fight against cellulite.It is necessary to seek the help of professionals or by those trying to become.
Lady, have enviable budget, know how to get rid of cellulite quickly and easily.For this enough to apply to a certified beauty salon and entrust your body cosmetologist.And they will be called to the aid of all the advanced control technology with the hated tubercles.
So what salon treatment recommended to combat the "orange peel"?
should pay attention!There is no way or means to visit the beauty salon?Get yourself a beautician, the benefit in specialized stores there are plenty of ready-made tools to deal with "orange peel".Select the desired composition and use, adhering to the instructions.And even better "splurge" on a visit to a professional beautician, who will advise what preparations you had better use for home use.
you yourself probably know that an active lifestyle - the best tool in the fight against deficiencies figures.Why?Physical activity contributes to the flow of oxygen into the tissues, which means that even if the hated bumps appear, then quickly dissolve.Total active pastime for half an hour a day, and within a month you will not know your skin, as well as shape.
So, how to get rid of cellulite on the arms, buttocks, legs and other parts of the body through exercise?You have 2 ways - either daily engaged in active sports such as jogging, swimming, aerobics, cycling, basketball and so on, or get complex for purposeful combat the "orange peel".
So what exercises help get rid of cellulite?
These 6 exercises experts recommend repeat 8 times for one approach, the number of approaches can be gradually increased to 3. During the execution of the complex keep your posture, breathing chest, and press the maximum strain.This will improve the effectiveness of exercise and enrich tissues with oxygen.
Now, you own all the "arsenal" to fight cellulite, and it means that your body will soon be flawless.