Anti-cellulite massage can improve the condition of the skin in problem areas.It aims to increase blood circulation, lymph, removing puffiness, decrease body fat.As a result, the skin looks well-groomed, supple and healthy.masseur Actions intense, sometimes painful.Also to customer service is a lot of hardware techniques.To consolidate the obtained results it is recommended to use special cosmetic means.
Changes in the subcutaneous fat layer - investigation malnutrition, hormonal imbalances, sedentary lifestyles.All this contributes to the fact that the skin takes the form of "orange peel".Anti-cellulite massage helps prevent and combat this cosmetic problem.It is particularly effectiv
present the basic principles of the fight against cellulite:
Note that the use of professional cosmetic products or multi-step anti-cellulite body wraps combined with massage can reduce the number of procedures to 6-8.
most effective anti-cellulite massage is considered a manual aimed at correcting localized fat deposits in the thighs, abdomen, buttocks.During the procedure, parts of the body temperature rises to 1,5-2ºS that is scientifically called flushing.After the sessions to avoid hypothermia.
cost of anti-cellulite massage depends on many factors: the duration of the session, the qualification of the masseur, prestige saloon.In any case, the procedure is quite expensive, but in many places offer customers a good discount when you pay for the whole course.On average, you need to go 10-15 anti-cellulite massages to reduce manifestations of cosmetic problems by 1 stage.
recommended to visit a massage therapist 2-3 times a week.The duration of a single session on average 40-45 minutes and may vary from 20 to 70 minutes.To support the result should be held every month for another massage procedure.Repeat the full course can be in six months.
Session We describe the stages of anti-cellulite massage procedure.
Since this type of massage is intense enough, masseurs often alternate paragraphs 3 and 4 several times.Movement is performed pads, knuckles, rib or the entire surface of the palm.
Important!After anti-cellulite massage should not be any traces.To this end, the skin is prepared, warming up well.Sometimes minor bruising after the first session is still there.The reason is the high sensitivity of the client's skin.Subsequently, their appearance is not the norm and may be indicative of the masseur fatigue or lack of professionalism.Generally bruising after anti-cellulite massage leads to violations of the processes of regeneration.Therefore, erroneous opinion that after painful procedures should occur hematomas.
cellulite massage to bring the maximum benefit you need to perform daily physical exercises and follow the principles of healthy eating.The list of rules to be followed:
addition to maintain the result should periodically undergo additional massages.You can also help yourself and the house.It should be massaged daily dry skin problem areas massage roller or a brush with natural bristles.This procedure is best done in the morning or evening, completing the bracing cold shower.
should pay attention to anti-cellulite complex for home use by Vichi, Biotherm, Shiseido, Collistar, etc.A variety of oils, modeling gels, serums help make skin care a pleasant and simple.For cellulite problem must be approached comprehensively, combining manual massage to physical activity, a balanced diet, the use of cosmetic tools and procedures.
Contraindications to manual massage:
cellulite massage apparatus is divided into vibratory massage, pressotherapy, pneumomassage, Endermologie, massage in a massage chair and termovibromassazh.the following are the most popular.
With a strong desire, you can go on courses to learn how to conduct both manual and procedures on their own hardware (devices for anti-cellulite massage are sold freely).But the vast majority of classes are designed for people who know the basics of medical massage.Their duration - from several days to months, depending on the application.As a result, you can learn not only the technique of the massage, but also to get complete knowledge concerning cellulite problems, drawing up treatment programs, effective cosmetic agents, etc.
Anti-cellulite massage is not a panacea.It is a great aid, stops the proliferation gipotsitov.It is used for massage treatment, and to prevent the formation of "orange peel".