Anti-cellulite massage : the effectiveness of the procedure and description

Category Winning Cellulite | August 12, 2017 18:01

Anti-cellulite massage can improve the condition of the skin in problem areas.It aims to increase blood circulation, lymph, removing puffiness, decrease body fat.As a result, the skin looks well-groomed, supple and healthy.masseur Actions intense, sometimes painful.Also to customer service is a lot of hardware techniques.To consolidate the obtained results it is recommended to use special cosmetic means.

  • principles to fight cellulite
  • Features anti-cellulite massage
  • What has been the effect
  • procedures How much is it
  • How is
  • session How to fix the result
  • Hardware procedures
  • How to master the technique
  • session professional anti-cellulite massage
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principles to fight cellulite

Changes in the subcutaneous fat layer - investigation malnutrition, hormonal imbalances, sedentary lifestyles.All this contributes to the fact that the skin takes the form of "orange peel".Anti-cellulite massage helps prevent and combat this cosmetic problem.It is particularly effectiv

e when used individually selected complex therapeutic procedures.Sam massage is performed on the skin and subcutaneous tissue with minimal impact on the nerves, muscles.

present the basic principles of the fight against cellulite:

  • action procedures based on gipotsitov features - cells accumulate fat.Under the influence of massage cellulite "bumps" are deleted.Cage, store fat, deformed, mixed with tissue fluid and flows through the excretory system for processing organs (intestines, kidneys, liver, lymph nodes, etc.).
  • An integrated approach with individual selection procedures.In addition to the manual exposure used honey, canned massages, body wraps and more.
  • intensity and exposure time of the procedure is selected individually, taking into account the features of the client (age, weight, presence of concomitant diseases).

Note that the use of professional cosmetic products or multi-step anti-cellulite body wraps combined with massage can reduce the number of procedures to 6-8.

Features anti-cellulite massage

most effective anti-cellulite massage is considered a manual aimed at correcting localized fat deposits in the thighs, abdomen, buttocks.During the procedure, parts of the body temperature rises to 1,5-2ºS that is scientifically called flushing.After the sessions to avoid hypothermia.

What has been the effect

  • procedures to improve blood circulation, which is one of the main tasks;
  • in activating regeneration processes and power cells;
  • to improve lymph drainage;
  • in reducing the swelling and the amount of body fat;
  • to improve skin structure;
  • in the stimulation of the sebaceous glands;
  • increase in muscle tone;
  • in the effective removal of toxins, toxins;
  • in boosting the production of collagen and elastin.

How much is it

cost of anti-cellulite massage depends on many factors: the duration of the session, the qualification of the masseur, prestige saloon.In any case, the procedure is quite expensive, but in many places offer customers a good discount when you pay for the whole course.On average, you need to go 10-15 anti-cellulite massages to reduce manifestations of cosmetic problems by 1 stage.

recommended to visit a massage therapist 2-3 times a week.The duration of a single session on average 40-45 minutes and may vary from 20 to 70 minutes.To support the result should be held every month for another massage procedure.Repeat the full course can be in six months.

How is

Session We describe the stages of anti-cellulite massage procedure.

  1. massage application means (cream, any irritating components gel or oil, it is important for them to the client was not allergic).
  2. Preparation of the skin, warming them with the help of sufficiently intense strokes.
  3. intensive rubbing and squeezing technique to eliminate edema.
  4. use of shock-vibration technology (pat, poshlepyvanie), which is quite painful.Masseur determines the intensity and duration, based on the client's feelings.used schiptseoobraznye, grableoobraznye, grebneeobraznye tricks for this technique.
  5. Finishing strokes.

Since this type of massage is intense enough, masseurs often alternate paragraphs 3 and 4 several times.Movement is performed pads, knuckles, rib or the entire surface of the palm.

Important!After anti-cellulite massage should not be any traces.To this end, the skin is prepared, warming up well.Sometimes minor bruising after the first session is still there.The reason is the high sensitivity of the client's skin.Subsequently, their appearance is not the norm and may be indicative of the masseur fatigue or lack of professionalism.Generally bruising after anti-cellulite massage leads to violations of the processes of regeneration.Therefore, erroneous opinion that after painful procedures should occur hematomas.

How to fix the result

cellulite massage to bring the maximum benefit you need to perform daily physical exercises and follow the principles of healthy eating.The list of rules to be followed:

  • regular moderate food;
  • rejection of alcoholic and carbonated beverages;
  • rejection of a heavy meal before going to bed;
  • drinking enough fluids;
  • regular physical activity.

addition to maintain the result should periodically undergo additional massages.You can also help yourself and the house.It should be massaged daily dry skin problem areas massage roller or a brush with natural bristles.This procedure is best done in the morning or evening, completing the bracing cold shower.

should pay attention to anti-cellulite complex for home use by Vichi, Biotherm, Shiseido, Collistar, etc.A variety of oils, modeling gels, serums help make skin care a pleasant and simple.For cellulite problem must be approached comprehensively, combining manual massage to physical activity, a balanced diet, the use of cosmetic tools and procedures.

Contraindications to manual massage:

  • thrombosis, varicose veins, thrombophlebitis;
  • pregnancy;
  • diseases of the cardiovascular system;
  • menstruation;
  • acute phase of infectious diseases;
  • oncology.

Hardware procedures

cellulite massage apparatus is divided into vibratory massage, pressotherapy, pneumomassage, Endermologie, massage in a massage chair and termovibromassazh.the following are the most popular.

  • Whirlpool is characterized by the influence of water jets, supplied under high pressure to the skin.The session is conducted in a warm bath.After the whirlpool should be well dry off, put on a suit or gown and socks.The procedure was successfully used to prevent the development of cellulite, relax, relieve fatigue.
  • Vibromassage has a positive effect not only on the skin, but also on the muscles and joints.It is indicated for the back, legs, abdomen.Excessive use of this type of hardware massage is not necessary, since excessive exposure to body vibration has its negative effects.
  • Vacuum massage (pneumomassage) is an effective way to solve the problem of cellulite.The limitation of his becoming overweight by more than 20%.The action is based on the alternation of high and low air pressure.

How to master the technique

With a strong desire, you can go on courses to learn how to conduct both manual and procedures on their own hardware (devices for anti-cellulite massage are sold freely).But the vast majority of classes are designed for people who know the basics of medical massage.Their duration - from several days to months, depending on the application.As a result, you can learn not only the technique of the massage, but also to get complete knowledge concerning cellulite problems, drawing up treatment programs, effective cosmetic agents, etc.

Session professional anti-cellulite massage

Anti-cellulite massage is not a panacea.It is a great aid, stops the proliferation gipotsitov.It is used for massage treatment, and to prevent the formation of "orange peel".