Features cabbage diet for weight loss

Category Sport And Slimming | August 12, 2017 18:12

Cabbage is one of the most useful vegetables in the world.And it's not just because it contains a record amount of protein, a large amount of pectin, which promotes healthy and improved digestion.According to the content of vitamin C cabbage bypassed even such well-known fruits such as oranges and lemons.Not deprived of it, and vitamins B, PP, phosphorus, calcium, iron, copper and iodine.

And it is not the whole list of all the nutrients, vitamins and minerals that are contained in this wonderful vegetable.And along with all this, the cabbage has the ability to quickly saturate the body, but at the same time 100 g of cabbage contains only 20 calories.No wonder, it is cabbage diet to lose weight very efficiently and effectively.

Because of its energy value, cabbage is recommended for people with high cholesterol levels.Moreover, the cabbage is able to delay the formation of cancerous tumors in the body, is useful for people with kidney disease and liver, strengthens blood vessels and is effect

ive for obesity.And with all this, to use it, you can lose weight and adjust the figure.

Cabbage Soup Diet has certain rules: it must not last more than 10 days, at this time is strictly forbidden alcohol, all flour and bakery products, salty foods is also excluded.

in your diet, you can eat all kinds of cabbage: Brussels sprouts, cauliflower, cabbage, broccoli or cauliflower.

Depending on the hostess fancy, the menu can be very diverse - cabbage, pickled, cabbage soups, stuffed vegetables, salads and fresh consumption.During this diet cabbage is allowed in unlimited quantities.Hungry?Eat a piece of cabbage.

During the cabbage diet actually lose from 5 to 10 kg - it will depend on your physiology and the amount of body fat.Repeating such a diet should be no more than 1 time in 2 months.

menu for 1 day

  • Breakfast.Breakfast is permitted mug of green tea or coffee without sugar.
  • Lunch.Chop cabbage and add grated raw carrots, mix with a teaspoon of olive or sunflower oil, get a salad.It can be to cook 250 grams of boiled chicken or fish, veal or beef.
  • Dinner.Meals should be no less than 3 hours before bedtime.The evening menu - half boiled egg, coleslaw and 1 any fruit - orange, apple, peach or other, except bananas..Bananas during cabbage diet excluded.A mug of tea.

During and after the diet is important to remember that the consumption of water per day should be at least 2 liters (water - water without gas, are not included here - juices, broths, teas, coffee or yogurt).The important point is the cabbage diet cup of coffee in the morning, which is a very reliable tool for strengthening the metabolism of the organism, and therefore helps to lose weight.

not be amiss to consultation with a doctor before you decide to sit on the Cabbage Soup Diet.After all, it involves the use of large quantities of vegetables and fruits, while its implementation in the body hardly receives carbohydrates.

There are diseases in which this way of eating is contraindicated.Therefore, to avoid deterioration of the physical health of the organism, it is better to be safe once again and talk with a specialist.

On soup

If you are bored with cabbage salads, they can easily replace the cabbage soup.His cooking does not pose any difficulties.You will need: 250 grams of cabbage, 2 carrots, 2 onions, bell pepper and tomato, celery taste.

vegetables should be thoroughly washed, cut, scald the tomatoes with boiling water to remove the skins.Half an hour to cook this soup, you can add vegetable oil, salt excluded.Sometimes, in this soup was added brown rice.

As you can see, the cabbage diet is good and the fact that it does not involve intricate recipes, time and effort to cook such meals consumed minimal, but the effect is striking.

For 7 days

Naturally, their food during a diet is necessary to diversify, the more the better.Here is a rough list of dishes that can be consumed in the diet of cabbage.

  • 1 day.Stewed and fresh vegetables with a small amount of sunflower oil, an exception will be fries.Soup and drinks.
  • 2 day.Braised fish 200 grams, cabbage salad and 2 tomatoes.Tea and water.
  • 3 day.Soup, lean beef with vegetables.Tea.
  • 4 day.Salad with carrots, brown rice cooked with fresh vegetables, cranberry juice and water.
  • 5 day.Not more than 5 glasses of skim milk, cabbage soup, boiled chicken egg.Tea.
  • 6 day.Soup, fruit and vegetables, without limitation fresh, cranberry juice and water.
  • 7 days.Soup, boiled chicken and vegetables without restrictions.Tea.

Cabbage Soup diet is absolutely contraindicated in people with severe gastrointestinal disease.In such cases, the cabbage can not only bring benefits, but also cause great harm.

Instead option, you can stick cabbage-kefir diet.From the usual, it differs only in that instead of glass laid tea or cranberry juice, you can drink nonfat yogurt.In what form will stop you - it's up.


Such a diet is considered to be pretty tough, but it is quite possible to survive.After cabbage therapy try to enter the normal diet gradually, not immediately jump on the food, otherwise you can lose all the acquired results in the shortest possible time.

During the diet is observed performance decline, fatigue and lethargy.Therefore it is better to use such a diet during the holidays or vacations.


Cabbage Soup Diet is though a very useful vegetable, but still quite peculiar.Not everyone likes it, not everyone can eat cabbage in unlimited quantities.Therefore, reviews of her conflicting and varied.Someone like such a diet, and people are satisfied with the results.And someone complains of constant hunger and the inability to sustain such a strict regime.You decide, whether or not to diet such efforts.