to health was strong and did not let down at the most inopportune moments, we must support it.But how?It will not go on medicines and some folk remedies.The most useful and efficient way to health - it is hardening.But it must be carried out correctly.
Is this helpful?
Benefits hardening invaluable, otherwise it would not have written so many articles.So, what is useful in such procedures?
- Firstly, it is very important for immunity.The main purpose of hardening - to strengthen the body's defenses.If you do everything correctly, no viruses and bacteria will not be afraid, because the immune system will be strong.
- Secondly, through such procedures are accelerated metabolic processes of the body.All tissues receive oxygen and nutrients to the maximum, which means that all the organs begin to work accurately and smoothly.
- Third, it can improve the physical development and appearance.The body becomes fit, beautiful.The skin becomes elastic, healthy and beautiful color.
- Fourthly, it is also a
great energy boost.Hardened people are always energetic and purposefully.
So certainly start the procedure.
This is contraindicated?
Do you have hardening of the contraindications?Yes they are.We list the main:
- Acute infectious diseases.
- Any illness accompanied by fever and a deterioration of general condition.If a person feels bad, you can not proceed to the procedures.
- chronic diseases in the acute stage.
- Some heart defects.
- Pronounced anemia.
- vascular diseases.
- Nervous disorders, disorders of the nervous system.
- poisoning, general intoxication of the organism;
- Injuries: fractures, sprains, burns and so on.
But even if there are no contraindications, it is imperative to consult a doctor before starting procedures, otherwise you may cause irreparable harm to their health.The specialist will conduct a survey and make recommendations.
Surely, you've heard of pouring water and think that is exactly what you need to be tempered.But in fact, there are several areas of procedures, each of which is important.Let us examine each in more detail.
so-called heliotherapy very useful subject to certain rules.Dosed sunlight promotes not only a beautiful tan, but also the normal operation of the nervous system, as well as speeding up the metabolism.Here are some suggestions:
- Sunbathing take up to 11 hours in the morning or after 17:00.Full sun is very aggressive.
- Do not overdo it.Burns are not useful either for the skin or for the body in general.
- Start sunbathing gradually.For the first time is quite enough for 5-10 minutes.
- Wear headgear.
- not necessary to go to the beach if there is no such possibility.You can simply stroll in the open and light clothing.
Hardening of the body with cold water, perhaps the most famous and frightening many procedures.But it's not so scary.
- You can start with the most benign rubdowns.To do this, soak a towel in warm water (about 37-40 degrees Celsius), and wipe the entire body, and then rub it dry with a towel.Gradually the temperature can be lowered by 1-2 degrees (every 4-5 days).
- Pouring more effectively.In fact, everything is simple.The rules are the same as in the wiping.To get started is to pour warm water, then the temperature can be gradually reduced, bringing it up to 15-20 degrees.
- Shower is also a hardening procedure.You can just include the cool water, and it is possible to make a useful and invigorating douche.First, for a moment turn warm water, then cool.Reduce the temperature of the water and increase the difference in degrees should be gradual.
- In the late spring, summer and early autumn, you can swim in the open water.
- Bathing home can also be equated to hardening, if the water temperature will decrease gradually.For example, in this way, even children can harden the first year of life.
Hardening air Air baths
very, very helpful.Take them nicely.For example, you can go out in a bathing suit or in a light dress.The air temperature must not be lower than 20-22 degrees (for the first time).For starters, you can be on the street, just 5-10 minutes, then time is increased to half an hour, and then it can be brought up to an hour.If you feel that freezes, just move or rub the body.
But you can take an air bath at home, if go out and there is no possibility to undress.Open all windows and undress, at which time you can take care of business.The duration of the procedure should be increased gradually.And if you open the window at night, you'll see that start harder to sleep and better sleep!
usual walk in the fresh air can also be regarded as hardening.Dress is easy and convenient, go to parks, gardens, forests and coming just walk.When you feel the chills, you can run.First walk for half an hour, then for 1-2 hours.
If you can not often walk or take an air bath, just ventilate the room regularly.Do this several times a day, be sure to open a window at night.The air temperature in the room should not be too high or low.Optimal values - it is 22-25 degrees.
hardening has several principles:
- comprehensively.It is necessary to carry out a variety of treatments: the pouring, and sunbathing, and air.The only way you will be able to fully strengthen the body.
- gradually.If you do not know how to start hardening, the starting small.Duration of treatment should be increased slowly.Lowering the temperature should not be too harsh, it is stressful for the body.
- regularity.It is important to tempering procedures every day.Break is possible only for the duration of the disease, then starting again tempered (gradually).The long break is equivalent to termination of hardening.
- individual approach.We are all different.If one could easily pour cold water, then the other is a real torture.So the components of the program in view of its features, the best with your doctor.
to hardening was safe and healthy, you need to follow some simple rules:
- best to start hardening in the warm season, but not in the winter or in autumn, when there is a risk of catching cold (especially when you consider the factthat the body is not prepared).
- start the procedure should be in a good mood and frame of mind, otherwise they will not benefit.
- Combine tempering with sports, it will enhance the effect.It is also important to eat right and give up bad habits.
- Evaluate your condition before and after the procedure.If you feel unwell after pouring, consult a doctor.
- If you are not ready for hardening either physically or mentally, it's worth a little wait.What is important is the right attitude.
- Do not overdo it, do not rush.
tempers, strengthens the immune system and do not get sick.But follow the basic rules, so as not to hurt yourself.